To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.

In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.

Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.

Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.

Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.

Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.

When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.

Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.

As a health writer, you have the opportunity to help your clients and employers create better health outcomes – both directly and indirectly. In practice this could mean bringing a little science to wellness-related services, showing schools and educational institutions the science-backed benefits of good study practices, or taking health and medicine to everyday topics like household cleaning and insurance.

So if you’re looking to broaden your scope and explore some of the more nontraditional roles and opportunities for health writers, here are some creative ways you can put those hard-earned health writing skills to good use.

I. My favourite drink is orange juice. I usually have it in the morning. My mom made it for me so that I'm very like this. I often drink this juice after dinner. I like drinking it very much because it's not only good for my health but also protect my skin. I think I will keep this hobby in the future.
II. In my free time, I usually read books and play badminton with my friends. I spend 1 hour per day reading books but I 'm only play badminton twice a week. I think these hobbies are very good activities ; it's help me to learn something news and make me be healthy.
III. There are 4 seasons in VN: spring, summer,autumn and winter. I like summer best because I can stay at home without studying. In summer, the weather is too hot so that I often go swimming with my family. I often go to my friend's house to do summer's homework and eat icecream, it's very interesting. I love summer.

THAM KHẢO  !!

I often have free time on the weekend. I often spend the morning sleeping. It’s so interesting. It helps me re- charge. In the afternoon, I hung out with my close friend to get around Hanoi. Then, we have some street food, have some coffee and talk about everything. Sometimes, we go traveling together and take a lot of pictures. I appreciate free time, it helps me relax after a busy weekend with work.

Topic 1 : Tell about your hobby

- What is its your name ?

- When did you start ?

- Who do you share it with ?

- How do you feel about the hobby ?

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Cooking is my favorite hobby. My grandmother taught me how to cook my first dish when I was 8. My family enjoyed it so much so that is when I started this hobby. Some people say cooking is a waste of time but I find this hobby very interesting and meaningful. I really love trying new food and cooking for my family. The feeling of making my family happy with my food is amazing. I often collect recipes from my mother and my grandmother. Sometimes I also get recipes from the internet. Then I write them in a notebook. I hope I will become a good chef and have my own cookery book in the future.

Topic 1 : Tell about your hobby

- What is its your name ?

- When did you start ?

- Who do you share it with ?

- How do you feel about the hobby ?

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I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.

Topic 2 : What should you do to stay healthy ?

Health is our most valuable property which makes our life happier and more enjoyable. I believe that everyone has their own methods to keep them health. As far as I am concerned, a healthy diet, keeping off bad habits and taking medical examinations regularly are my own methods that I keep my health good.

According to nutritionists, a diet with a lot of cholesterol or fat foods damages and causes many serious problems for our health especially obesity. However, vegetable and fruit are good for health by providing mineral and vitamin. In order to have good health I cut down fat foods and add more vegetable and fruit to my diet. Besides, I try to eat and drink in moderation that is a good tip from my doctor for protecting our stomachs.

Moreover, our bad habits such as: drinking, smoking or staying up late are hidden enemies of our health. Drinking and smoking cause millions of deaths yearly while staying up late is a reason of sleeplessness and stress. That is the reason why I never smoke or drink and go to bed before 10:30 am. Certainly, avoiding those bad habits is a key to keep us healthier.

In addition, I see my doctor for taking the medical examination regularly every six months to make sure that my health is good. Some healthy problems or diseases cannot be seen until they become serious. So taking medical examination regularly helps us recognize and prevent dangerous diseases before they become worse.

On the whole, it is not too hard to figure out how to get good health but it is more difficult to do that. Thinking about a healthy diet, avoiding drinking or smoking is very easy; however we all know that doing that is very very difficult. We need one more thing than those tips to get good health. Unquestionably, it is our determination.